Who is likely to develop metabolic syndrome?

Metabolic syndrome is closed linked to being overweight & leading a sedentary & inactive life. Following are some factors which increase one’s risk of developing metabolic disorders

•   Age: A person’s risk of developing metabolic syndrome increases with age
•   Obesity: People who obese especially with increased fat in the wait region are likely to develop metabolic syndrome
•   Diabetes: People with diabetes mellitus or a strong family history of diabetes is at greater risk
•   Other diseases: People with certain other conditions like nonalcoholic fatty liver disease, polycystic ovary syndrome or sleep apnea

Can it be prevented?

A healthy lifestyle is the only way to protect yourself from metabolic syndrome. This may include:

•   Exercise for at least 30 minutes
•   Eat lots of fruits & vegetables, lean protein & whole grains.
•   Limit consumption of saturated fat & salt in your diet
•   Maintain a healthy weight
•   Quit Smoking

When to see a doctor?

If untreated, metabolic syndrome can lead to complications, sometimes even life threatening ones. If you or a loved one experiences the following, consult a doctor immediately:

•   Unintentional weight loss or gain
•   Excessive thirst or hunger
•   Need to urinate frequently
•   Fatigue that persists
•   Frequent vomiting or nausea

Dr Rahul Chirag is a highly skilled doctor with experience in effective management of metabolic disorders. He believes that one size doesn’t fit all. Thats why he provides personalised & patient centric care.